![]() Limit yourself to less than five grams a day – generally the equivalent of four to five sticks of sugar-free gum.īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. ![]() But in large amounts they can cause gastrointestinal problems such as bloating and diarrhea. Sweeteners like sorbitol and xylitol, which are commonly found in sugar-free candies and chewing gum, are considered safe to use during pregnancy. ![]() Other artificial sweeteners during pregnancy It's best to avoid them during pregnancy. For example, whole-leaf stevia and unrefined stevia extracts aren't considered safe by the FDA because of concerns about their effects on blood sugar, the kidneys, and the reproductive and cardiovascular systems. Keep in mind, however, that not all "natural" or plant-derived products are okay to use. This means that, although not formally approved by the FDA, the substance has been shown to be safe as it is intended to be used. In a highly purified form (Rebaudioside A, sold as Truvia, Purevia, and Enliten), it's "generally recognized as safe" by the FDA. Stevia is another sugar substitute – a "natural" sweetener derived from the stevia plant. But it's been shown to be present in breast milk, so also avoid it if you're nursing. If you accidentally eat something with saccharin in it, don't worry. But later human studies haven't shown a definitive link. ![]() Studies in lab rats in the 1970s found that large amounts of saccharin caused bladder cancer, especially in male rats. It's not clear whether it's safe to use this sweetener, as it can cross the placenta and stay in your baby's tissue. Saccharin (Sweet 'N Low, Necta Sweet) and pregnancyĮxperts recommend that you avoid saccharin during pregnancy. ![]()
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